Weigh In record (no journal entry) for 28 April 2018
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60 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1320 kcal
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Fat: 56.68g | Prot: 57.46g | Carbs: 147.12g.
Breakfast: Kaşarlı Tost. Lunch: Cacık, Etli Kuru Fasulye. Dinner: Tulum Peyniri, Zeytinler (Küçük-Ekstra Büyük), Kepekli Ekmek, Cacık, Etli Kuru Fasulye. Snacks/Other: Beyaz Ekmek, Yeni Dünya, Ülker Çubuk Kraker, Çilek, Nescafe Sade, Ülker Altınbaşak Elmalı Kepekli. more...
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Losing 0.4 kg a Week
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drkorkmaz9's Weight History
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