maeuerle's Journal, 09 Jul 12

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Weigh In record (no journal entry) for 09 July 2012

85.6 kg Lost so far: 3.8 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2012:

797 kcal

Fat: 39.74g | Prot: 40.48g | Carbs: 64.37g. Breakfast: aprikose. Lunch: Frucht Buttermilch Multi-Vitamin, nektarine. Dinner: Pfeffer Frischkäse, Schinken (Extra mager), Paprika Lyoner, Gute Nacht Brot. more...

2592 kcal

Exercise: Driving - 1 hour, Shopping - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...

steady weight

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maeuerle's Weight History

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maeuerle's Journal, 09 Jul 12

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maeuerle's Weight History