Weigh In record (no journal entry) for 28 April 2018
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 54.75g | Prot: 62.49g | Carbs: 181.08g.
Breakfast: Fragole, Fage Total 0%, Uovo Bazzotto, Puertosol 70% di Frutta Albicocca, Avocado, Pane Integrale al 100% Tostato. Lunch: Pane Comune, Dimmidisì Zuppa Toscana di Legumi e Cereali. Dinner: My Best Veggie Polpettine Vegetali, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Lindt Cioccolato Fondente 99%, Banana, Mandorle, Mela. more...
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Losing 1.8 kg a Week
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DadaKGB☯️'s Weight History
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