Weigh In record (no journal entry) for 28 April 2018
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66.0 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 32.00g | Prot: 110.50g | Carbs: 173.42g.
Breakfast: Tesco Easy Oats Golden Syrup, Tesco 1% Fat Milk. Lunch: Appleby's Sliced Chicken Breast, Tesco Wholemeal Pitta Bread, Tesco Cucumber, Tesco Light Mayonnaise, Cherry Tomatoes. Dinner: Tesco Baby Corn, Morrisons Greek Style Tzatziki, Tesco Leaf Spinach, Aldi Wood Farm British Baby Maris Peer Potatoes, Tesco Cucumber, Tesco Wholemeal Pitta Bread, Tesco Feta Cheese, Tesco British Turkey Breast Mince 2% Fat. Snacks/Other: Alpro Dessert Moments, Kallo Belgian Dark Chocolate Organic Rice Cake Thins, Coffee with Milk and Sugar. more...
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Losing 0.9 kg a Week
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