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need ideas on how to shake up my eating plan
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69.2 kg
Lost so far: 18.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 64.92g | Prot: 35.53g | Carbs: 106.99g.
Breakfast: Clover Full Cream Fresh Milk, Future Life Smart Oats, Bananas. Dinner: Hellmann's Real Mayonnaise, Scrambled Egg (Whole, Cooked), Butternut Winter Squash (with Salt, Cooked, Baked), Cooked Spinach (from Fresh), Pork Chop. Snacks/Other: Cadbury Dairy Milk Oreo, Prawn Crackers, Woolworths Fruit Cocktail 100% Juice Blend, Chocolate Wafers. more...
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Losing 0.7 kg a Week
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