Weigh In record (no journal entry) for 28 April 2018
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60 kg
Lost so far: 17.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 61.89g | Prot: 51.85g | Carbs: 81.58g.
Breakfast: Calve Light Fıstık Ezmesi, Wasa Fibre. Lunch: Cooked Vegetables (Fat Added in Cooking), Pınar Light Yoğurt. Dinner: Vinegar, Olive Oil, Chicken Feet (Boiled) , Mixed Salad Greens. Snacks/Other: Turkish Coffee, Pineapple, Tadım Kavrulmuş Kabuklu Yer Fıstığı, Cashew Nuts, Herbal Tea, Green Tea, Water. more...
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Losing 0.7 kg a Week
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