grommama's Journal, 06 May 10

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Weigh In record (no journal entry) for 06 May 2010

78.0 kg Lost so far: 5.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2010:

995 kcal

Fat: 40.37g | Prot: 78.15g | Carbs: 89.73g. Breakfast: Asian Sesame Chicken Salad, OhYeah, Egg Omelet or Scrambled Egg with Cheese. Lunch: lowfat mango smoothie, asian sesame chicken salad, Water (Bottled). more...

2361 kcal

Exercise: Walking (exercise) - 5.5/kph - 16 minutes, Desk Work - 9 hours and 44 minutes, Sleeping - 8 hours, Resting - 6 hours. more...

Gaining 1.3 kg a Week

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grommama's Journal, 06 May 10

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grommama's Weight History