Weigh In record (no journal entry) for 28 April 2018
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 46.08g | Prot: 66.83g | Carbs: 111.77g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo de Tapioca, Mamão, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Batatas Fritas, Quero Feijão Carioca , Peito de Frango (Pele Não Consumida). Dinner: Bohemia Cerveja Pilsen. more...
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Losing 1.4 kg a Week
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