Weigh In record (no journal entry) for 28 April 2018
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68.7 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 49.09g | Prot: 81.59g | Carbs: 116.93g.
Breakfast: Куриный Пирог, Кофе с Сахаром. Lunch: Молком Йогурт Нежный Чернослив и Злаки. Dinner: Юг Руси Хлеб Заварной, Свинина Запеченая, Огурец (с Кожурой). Snacks/Other: Пятерочка Банан. more...
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Losing 0.7 kg a Week
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ElenaMak2017's Weight History
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