suicru's Journal, 28 Apr 18

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Weigh In record (no journal entry) for 28 April 2018

68.3 kg Lost so far: 3.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

1416 kcal

Fat: 46.00g | Prot: 33.69g | Carbs: 142.25g. Lunch: セブンイレブンミックスサンド, ドクターシーラボ美禅食. Dinner: キリンビール　淡麗グリーンラベル, カルビーポテトチップスうすしお味 (60g), ニッシンカップヌードルmini, はちみつ, 明治ブルガリア脂肪0ヨーグルト, ハイボール. Snacks/Other: KAGOME 野菜生活100 紫の野菜. more...

1978 kcal

Exercise: ランニング - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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suicru's Journal, 28 Apr 18

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