Weigh In record (no journal entry) for 28 April 2018
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104.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 75.01g | Prot: 94.43g | Carbs: 175.92g.
Breakfast: Рогачев Сгущенное Молоко, Милава Творог 9%. Lunch: Астория Соус Сливочно-Чесночный, Гречка Отварная, Куриная Грудка на Пару. Dinner: Банан, Простоквашино Кефир 2,5%. Snacks/Other: Corny Big Nuts, Капучино. more...
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Losing 0.7 kg a Week
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