Register  |  Sign In
Community
Members
Lia prasetyo
Journal
28 Apr 18

Lia prasetyo's Journal, 28 Apr 18

 
yippi.. ga sia2 3hari nahan ga nasi + wo + obic malem lanjut badminton
56 kg Lost so far: 24 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 28 April 2018:
963 kcal Fat: 55.42g | Prot: 51.59g | Carbs: 65.13g.   Breakfast: Mayones Ringan, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Telur Dadar, Gado Gado, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Telur Ceplok. Snacks/Other: Pempek, Aice Chocolate, Fitbar Chocolate Fitbar. more...
1864 kcal Exercise: Hanging Laundry - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 1.8 kg a Week

19 Supporters    Support   

Comments 
wow super tu tenaganya hehe. 😀 
27 Apr 18 by member: okyhartono
kegiatanx mantap jiwa!!! 
27 Apr 18 by member: Elens Black
Penasaran dari awal april ga turun2 stuck terus.. akhirnya turun juga di hajjar gini 😂 
27 Apr 18 by member: Lia prasetyo
Mantapp 
28 Apr 18 by member: okyhartono

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in. 		 
   


Lia prasetyo's Weight History

View Complete History

Get the app
    
Brand List Contact Us
Find people | Terms and Conditions | Privacy Policy | Report Abuse
© 2024 FatSecret. All rights reserved.
Australia