RodrigoVS's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

64.3 kg Lost so far: 4.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

1010 kcal

Fat: 10.70g | Prot: 47.51g | Carbs: 180.18g. Breakfast: Quinua Zana Bebida de Quinua, Huevo Frito, Pan Francés. Lunch: Chicha Morada, Papa Cocida, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Plátano, Clara de Huevo. Snacks/Other: Jugo de Piña. more...

1911 kcal

Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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RodrigoVS's Journal, 27 Apr 18

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RodrigoVS's Weight History