Weigh In record (no journal entry) for 09 July 2012
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60.9 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 26.36g | Prot: 46.23g | Carbs: 252.45g.
Breakfast: Chamomile Tea (Brewed), Divine Vanilla Creme, Banana, Low Fat Milk, Weet-Bix, Coffee with Milk and Sugar. Lunch: Smoked Salmon Hand Roll (Nori Roll). Dinner: Broccoli, Vegetable Bean Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Chamomile Tea (Brewed), Snack Right, Pear, Gluten Free Bar with cranberries. more...
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1855 kcal
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Exercise:
pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Bianca Grillo's Weight History
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