sennikovanatasha09's Journal, 28 Apr 18

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Weigh In record (no journal entry) for 28 April 2018

90.8 kg Lost so far: 19.9 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

1286 kcal

Fat: 109.48g | Prot: 48.84g | Carbs: 26.18g. Breakfast: Дубки Грудинка, Лента Цветная Капуста Замороженная, Колбаса Домашняя, Огурец (с Кожурой), Яйцо. Lunch: Яйцо, Помидоры Черри, Карусель Торт Печеночный. Snacks/Other: Lindt Горький Шоколад 85%, Lindt Горький Шоколад 85%, Кофе с молоком мой. more...

636 kcal

Exercise: Running - 10/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

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sennikovanatasha09's Journal, 28 Apr 18

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