Weigh In record (no journal entry) for 28 April 2018
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74.2 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 76.15g | Prot: 67.81g | Carbs: 185.96g.
Breakfast: Mulino Bianco Frollini con Farina Integrale e Gocce di Cioccolato, Ferrero Cacao Amaro, Conad Piacersi Latte Scremato. Lunch: Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Vallelata Robiola, Petto di Pollo (senza Pelle). Snacks/Other: Nutella Nutella, Crackers, Oro Saiwa Biscotti, Stuffer Yogurt Cremoso. more...
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Gaining 0.7 kg a Week
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