Weigh In record (no journal entry) for 28 April 2018
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68.4 kg
Lost so far: 8.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 62.72g | Prot: 24.84g | Carbs: 7.21g.
Lunch: 삶은계란, NOW 브라질너트, 호두, Navitas 카카오닙스, 프리고 스트링 치즈, 커클랜드 가염버터, 커피 (인스턴트 분말). more...
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Losing 2.1 kg a Week
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