Weigh In record (no journal entry) for 27 April 2018
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59.9 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 41.16g | Prot: 44.54g | Carbs: 67.32g.
Breakfast: Orange, English Muffin, Boiled Egg, Cheese, Coffee, Coconut Oil, 1% Fat Milk. Lunch: Chicken Thigh (Skin Eaten), Compliments Mini-Shrimp Tacos. Snacks/Other: Kraft Smooth Peanut Butter. more...
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2270 kcal
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Exercise:
Sitting - 45 minutes, Cooking - 30 minutes, Stretching (yoga) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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steady weight
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