Suzane Guimarães's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

88 kg Lost so far: 7 kg. Still to go: 23 kg. Diet followed: 100%.

View Diet Calendar, 27 April 2018:

1142 kcal

Fat: 72.44g | Prot: 93.42g | Carbs: 28.57g. Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Ovo Frito. Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Salpicão. Snacks/Other: Banana Passa, Estrela do Oriente Castanha do Pará, Fazenda Bela Vista Queijo Minas Frescal. more...

2883 kcal

Exercise: Desk Work - 12 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Suzane Guimarães's Weight History

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Suzane Guimarães's Journal, 27 Apr 18

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Suzane Guimarães's Weight History