Weigh In record (no journal entry) for 27 April 2018
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 54.62g | Prot: 54.88g | Carbs: 65.25g.
Breakfast: Yoky Goma de Tapioca Tapyoki, Nestlé Creme de Leite, Café Brasileiro Café, Ovo (Inteiro). Lunch: Lisboa Óleo Misto (Soja e Azeite), Tomates, Ovo, Batata-Doce (sem Casca, Cozido, Fervido), Chuchu. Dinner: Sadia Linguiça Toscana, Batata Assada, Picanha sem Gordura, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Skol Cerveja Skol. more...
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Losing 2.1 kg a Week
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PrescilaP's Weight History
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