Weigh In record (no journal entry) for 27 April 2018
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102 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 59.33g | Prot: 107.70g | Carbs: 167.99g.
Breakfast: Hellmann's Ketchup, Fini Amoras, Polenghi Requeijão Cremoso Sabor Cheddar, Frimesa Queijo Mussarela, Jacker Potato Crisps, Patinho Grelhado. Lunch: Suco de Acerola, Fini Amoras, Lacta Laka Oreo (25g), Hiléia Macarrão Ninho (Cozido), Hellmann's Ketchup, Filé de Frango Grelhado, Frimesa Queijo Mussarela, Jacker Potato Crisps. more...
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Losing 4.9 kg a Week
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