Weigh In record (no journal entry) for 27 April 2018
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74.8 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 72.60g | Prot: 55.70g | Carbs: 287.86g.
Breakfast: Tesco Blackberries, Alpro Soya Vanilla Flavour Milk, Blueberries, Asda Raspberries, Asda Wheat Bisks. Lunch: Tangerine, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Morrisons Red Pesto , Tesco Baby Spinach, Tesco Beetroot, Tesco Wholemeal Pasta. Snacks/Other: Echo Falls White Zinfandel Wine, Galaxy Caramel, Gin and Tonic, Jacob's Baked Crinklys. more...
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2373 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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rossha76's Weight History
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