Weigh In record (no journal entry) for 27 April 2018
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70 kg
Lost so far: 11.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 62.31g | Prot: 49.12g | Carbs: 167.87g.
Breakfast: Bolo de Banana e Aveia, Café com Açúcar, Forno de Minas Pão de Queijo Tradicional, Mamão Formosa, Canela, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rainha Costelinha Suína, Cenouras, Beterraba Cozida. Dinner: Patê de Atum, Omelete. Snacks/Other: Banana Prata, Bolo de Banana e Aveia, Café com Açúcar, Nazinha Biscoito Papa Ovo. more...
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2336 kcal
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Exercise:
Gym - 30 minutes, Spinning - 50 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 35 minutes. more...
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Gaining 0.2 kg a Week
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alinepetrillo's Weight History
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