Weigh In record (no journal entry) for 08 July 2012
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98.4 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 18.91g | Prot: 31.50g | Carbs: 35.82g.
Breakfast: soy sauce, flax, egg white, cup chicken stock . Lunch: salsa, refried beans, hummus, mozz, pizza crust. Dinner: corn bread, white chicken chili taco time. Snacks/Other: atkins strawberry banana. more...
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Losing 0.3 kg a Week
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