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allenjr
Journal
27 Apr 18
allenjr's Journal, 27 Apr 18
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Weigh In record (no journal entry) for 27 April 2018
91.6 kg
Lost so far:
17.2 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2018:
1111 kcal
Fat: 63.46g | Prot: 77.05g | Carbs: 60.70g.
Breakfast:
Fried Egg without Fat, Coffee.
Lunch:
Member's Mark Mesquite Grilled Chicken Fillets, Great Value Small Curd Cottage Cheese.
Dinner:
AMC Movie Theater Popcorn (Small).
Snacks/Other:
Frito-Lay Peanuts Salted in Shell, Sargento Colby Jack Cheese Sticks.
more...
3090 kcal
Exercise:
Mowing Lawn - 45 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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allenjr's Weight History
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