Weigh In record (no journal entry) for 27 April 2018
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 48.24g | Prot: 73.88g | Carbs: 183.17g.
Breakfast: Activia Activia 0% Nature, Auchan Mélange de Fruits Rouges, Quaker Flocons d'avoine (40g). Lunch: Auchan Huile d'olive, Cacahuètes Salées Rôties à Sec, Omelette ou Oeuf Brouillé, Carrefour Bio Légumes Pour Wok, Udon (Cuites). Dinner: Entremont Light 14%, Lidl Tomates Pelées , Vin Rosé, Courgette, Carrefour Saucisse de Poulet. Snacks/Other: Haribo Langue Acide, Carottes, La Vie Claire Jus de 7 Légumes . more...
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2208 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Running - 10/kph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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cecileluma's Weight History
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