Weigh In record (no journal entry) for 27 April 2018
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102.9 kg
Lost so far: 16.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 66.53g | Prot: 80.90g | Carbs: 144.83g.
Breakfast: Walmart Queijo Mussarela, Canela, Café, Mamão Formosa. Lunch: Glória Leite em Pó Desnatado, Abacates, Ovo Cozido, Batavo Iogurte Grego Mel. Dinner: Canela, Lowçucar Adoçante Culinário, Quaker Aveia em Flocos, Piracanjuba Leite Desnatado. Snacks/Other: Mãe Terra Semente de Linhaça, Vigor Iogurte Grego Zero Morango. more...
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3277 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Aerobics - 30 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours and 30 minutes, Washing Dishes - 20 minutes. more...
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Losing 1.4 kg a Week
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