Weigh In record (no journal entry) for 27 April 2018
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92.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 151.02g | Prot: 95.03g | Carbs: 24.63g.
Breakfast: Yoghurt Griekse Stijl, Slagroom. Lunch: Hema Rookworst. Dinner: Knoflookboter, Champignons, Runderfilet (0,3 cm Vet), Asperges. more...
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Gaining 1.8 kg a Week
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johan.wierckx's Weight History
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