Weigh In record (no journal entry) for 27 April 2018
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86.2 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 55.40g | Prot: 123.10g | Carbs: 106.52g.
Breakfast: Kokt Broccoli (Färsk), Fisk, Arla Keso Mini Naturell, Äggvita, Äpple, Milbona Yogurt Natural 0,1%, Avokado. Snacks/Other: Dadlar. more...
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Losing 0.5 kg a Week
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sword2017's Weight History
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