Kubra455434's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

90 kg Lost so far: 0 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

861 kcal

Fat: 49.53g | Prot: 48.58g | Carbs: 61.58g. Breakfast: Taze Sıkılmış Portakal Suyu, Beyaz Peynir, Tatlı Kırmızı Biber, Tatlı Kırmızı Biber. Lunch: Torku Tam Buğdaylı Limonlu Kek, Kırmızı Lahana, Mevsim Salata, Mantarlı Tavuk Sote. more...

2556 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...

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Kubra455434's Journal, 19 Apr 18

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Kubra455434's Weight History