Weigh In record (no journal entry) for 27 April 2018
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71 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 88.93g | Prot: 82.74g | Carbs: 236.04g.
Breakfast: Kahve. Lunch: McDonald's Patates Kızartması (Orta), McDonald's Big Mac, Ketçap, Burger King Sarımsaklı Mayonez. Dinner: Beyaz Ekmek, Tavuk Şnitzel. Snacks/Other: Danone Danette Çikolatalı Puding, Süt, Yeşil Erik, Nestle Nesfit Kırmızı Meyveli, Yeşil Erik. more...
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2126 kcal
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Exercise:
Bicycling (fast) - 24/kph - 11 minutes, Bicycling (moderate) - 21/kph - 11 minutes, Walking (slow) - 3/kph - 35 minutes, Walking (moderate) - 5/kph - 25 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes. more...
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Losing 0.6 kg a Week
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gaydiriguppakcemilem's Weight History
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