Sampoblado's Journal, 08 Jul 12

Injured my back. Probably from moving. Had to lay flat all weekend after surfing Saturday morning. Hope it heals soon. I cannot just sit around for too long! This sucks!

91.5 kg Lost so far: 14.2 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

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1135 kcal

Fat: 31.41g | Prot: 95.03g | Carbs: 129.00g.   Breakfast: Spinach juice, Citrus Blast + Ginger Juice, Chicken breast. Lunch: Chunk light tuna, Amazing egg. Dinner: yellow squash, corn on the cob, Ribeye steak. Snacks/Other: Breyers vanuilla ice cream. more...

2403 kcal

Exercise: Standing - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...