Weigh In record (no journal entry) for 27 April 2018
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66.7 kg
Lost so far: 5.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 60.96g | Prot: 84.22g | Carbs: 98.52g.
Breakfast: Moedense Queijo Minas Frescal, Pullman Pão de Forma, Omelete. Lunch: Alface, Pepino (Descascado), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Pipoca, Nescau Nescau com Leite, Frigor Hans Salame tipo Italiano, Agtal Ovinhos de Amendoim, Santa Fé Bala de Canela. more...
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2115 kcal
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Exercise:
Washing Dishes - 1 hour, Cooking - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Valeska Picon's Weight History
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