Weigh In record (no journal entry) for 27 April 2018
|
74.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 61.64g | Prot: 87.93g | Carbs: 33.00g.
Breakfast: Café com Açúcar, Mamão Formosa, Ovo Mexido. Lunch: Acelga, Sadia Mussarela, Alface, Pepino (Descascado), Ovo Mexido. Dinner: Pif Paf Espetinho de Frango, Espetinho de Carne. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|