Weigh In record (no journal entry) for 27 April 2018
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 70.72g | Prot: 44.28g | Carbs: 186.75g.
Breakfast: Café, Cremille Requeijão Cremoso, Ming Pão de Forma Light Integral, Santa Edwiges Panetone de Frutas. Lunch: Soya Óleo de Soja, Friboi Carne Moída de Acém, Subway Tomate, Alface. Dinner: Ducoco Leite de Coco, Natural e Nutrição Quinua em Grãos, Natural e Nutrição Aveia em Flocos Finos, Maçãs Gala, Banana Prata, Natural & Nutrição Farinha de Linhaça Marrom. Snacks/Other: Bala (Dura), Talismán Chocolate Brigadeiro. more...
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2232 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Juliet Marie's Weight History
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