Weigh In record (no journal entry) for 27 April 2018
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79.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 62.49g | Prot: 124.78g | Carbs: 96.99g.
Breakfast: Ovo, Ovo. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates Cereja, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface. Dinner: Carrefour Pão Caseiro, Sadia Mussarela, Maionese, Hambúrguer Caseiro. Snacks/Other: Sadia Mussarela, Ovo Cozido, Akio Tapioca (Goma de Mandioca Hidratada), Dymatize Nutrition Iso 100 Whey Protein. more...
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2084 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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