Weigh In record (no journal entry) for 27 April 2018
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 52.27g | Prot: 124.42g | Carbs: 129.21g.
Breakfast: Toasted Garlic Bread, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Coffee, No Name Large Flake Oats, Unsalted Butter Stick, e.d. Smith Triple Fruits, Lactantia Half & Half Cream, Egg. Lunch: Dairyland 14% Sour Cream, Dry Grated Parmesan Cheese, Dry Whole Wheat Pasta, SeaQuest Seafood Medley. Dinner: Zucchini, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kirkland Signature Almond Butter, Dom Reserve Smoked Atlantic Salmon, Rogers Natural Wheat Bran, Walnuts, Liberte 2% Greek Yogurt, Quaker Rice Cakes. more...
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Losing 2.8 kg a Week
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