Weigh In record (no journal entry) for 27 April 2018
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 37.94g | Prot: 80.34g | Carbs: 195.86g.
Breakfast: Melitta Café Tradicional, Molico Leite Desnatado, Açúcar, Carrefour Pão Caseiro, Estrela do Oriente Semente de Abóbora Torrada e Salgada, Ovo Frito sem Gordura, Qualitá Uva Niagara. Lunch: Liv Up Posta de Salmão Assado, Mandioca Cozida, Abóbora Moranga, Camil Feijão Preto Temperado Cozido. Dinner: Ovo Frito sem Gordura, Quiabo Cozido, Patinho, Camil Feijão Preto Temperado Cozido, Abóbora Moranga. Snacks/Other: Optimum Nutrition Fish Oil, Estrela do Oriente Castanha do Pará, Qualitá Uva Niagara, Açaí. more...
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2282 kcal
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Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 2 hours. more...
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Gaining 1.4 kg a Week
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Reinaldo Moraes's Weight History
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