Weigh In record (no journal entry) for 27 April 2018
|
72 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2560 kcal
|
Fat: 74.56g | Prot: 141.81g | Carbs: 336.59g.
Breakfast: Nestlé Fitness Cereali Integrali Garantiti Cioccolato, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Arance, Grana Padano Grana Padano Grattugiato, Fini Autentici Tortelloni Prosciutto Crudo, Star Gran Ragù Salsiccia. Dinner: Caffè Zuccherato, Cannella, Mela, Mareblu Filetti di Sgombro Piccanti all'olio di Oliva, Pane Italiano, La Bottega del Gusto Bresaola Punta d'anca. Snacks/Other: Torta al Cioccolato (senza Glassa), Banana, Galbusera Cracker Integrale con Farina e Chicchi di Segale, Scitec Nutrition 100% Whey Protein Professional Chocolate Cookies & Cream Flavor, Danone Danacol Limone Lime (4X100gr.). more...
|
|
2231 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|