Weigh In record (no journal entry) for 27 April 2018
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54.4 kg
Lost so far: 7.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 53.21g | Prot: 30.34g | Carbs: 93.84g.
Breakfast: Biedronka Ciasto Francuskie, Parówka, Kawa z Mlekiem. Dinner: Placki Ziemniaczane, Zupa Pomidorowa z Ryżem. Snacks/Other: Tesco Łosoś Wędzony , Czarne Oliwki, Pomidory, Szczypiorek, Ser Camembert , Jajko, Kupiec Wafle Popcornowe. more...
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1554 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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