Weigh In record (no journal entry) for 13 April 2018
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77.5 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 103.57g | Prot: 64.78g | Carbs: 171.11g.
Lunch: Su, Zeytinyağlı Yaprak Sarma, Sigara Böreği, Çay (Demlenmiş), Şekersiz Çay, Rafadan Yumurta, Rafadan Yumurta. Dinner: Kandil Simidi, Yufka, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Patates Salatası, Siyah Zeytin. Snacks/Other: Uludağ Frutti Limonlu Soda, Ülker Probis (75g). more...
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2498 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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CASTLE26's Weight History
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