Weigh In record (no journal entry) for 27 April 2018
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69.5 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 37.23g | Prot: 53.22g | Carbs: 111.78g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Mis Yarım Yağlı Süt. Lunch: Kaşarlı Tost. Dinner: Ahir Yarım Yağlı Taze Beyaz Peynir, Kaşarlı Tost. more...
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Losing 0.7 kg a Week
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CASTLE26's Weight History
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