Weigh In record (no journal entry) for 27 April 2018
|
69.5 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 37.23g | Prot: 53.22g | Carbs: 111.78g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Mis Yarım Yağlı Süt. Lunch: Kaşarlı Tost. Dinner: Ahir Yarım Yağlı Taze Beyaz Peynir, Kaşarlı Tost. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CASTLE26's Weight History
|