Weigh In record (no journal entry) for 27 April 2018
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49.9 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 45.79g | Prot: 94.13g | Carbs: 139.46g.
Breakfast: 자연의품격 순수한 깔라만시, 청경채, 하림 닭다리살, 바나나, 롯데 몽쉘 크림케이크. Lunch: 피스타치오 너트, 바나나. Dinner: 아스파라거스, 양송이버섯, 새송이버섯, 해물된장찌개, 현미잡곡밥, 살치살. Snacks/Other: 페레로 누텔라, 바나나, 상하치즈 맛있는 비타치즈, BSN 신타6 아이솔레이트. more...
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2000 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Shopping - 1 hour, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Apple Health - 0 minutes, Sleeping - 10 hours and 20 minutes, Resting - 4 hours and 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Gaining 2.8 kg a Week
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