Weigh In record (no journal entry) for 08 July 2012
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87.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 22.12g | Prot: 45.51g | Carbs: 72.84g.
Breakfast: Wholemeal Hi Fibre Plus Sandwich Bread, Wholemeal Hi Fibre Plus Sandwich Bread, Nonfat Latte Coffee, Jams and Preserves, Fried Egg with Fat, Smoked Salmon. more...
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steady weight
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