Weigh In record (no journal entry) for 27 April 2018
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60.1 kg
Lost so far: 17.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 44.42g | Prot: 51.64g | Carbs: 69.02g.
Breakfast: Kellogg's Special K Klasik, Danone Activia Sade. Lunch: Mixed Salad Greens, Beef, Olive Oil. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Sütaş Light Yoğurt. Snacks/Other: Pineapple, Green Tea, Herbal Tea, Water. more...
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steady weight
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