eleshka987's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

100.3 kg Lost so far: 4.9 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

1315 kcal

Fat: 60.84g | Prot: 63.50g | Carbs: 127.34g. Breakfast: Вареное Яйцо. Lunch: Павловская Курочка Купаты из Мяса Птицы, Гречка Отварная, Гороховый Суп. Dinner: Real Сырники Классические. Snacks/Other: Яблоко Зеленое. more...

3798 kcal

Exercise: Working - 11 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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