Weigh In record (no journal entry) for 27 April 2018
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62.5 kg
Lost so far: 3.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 43.96g | Prot: 76.47g | Carbs: 77.46g.
Breakfast: Alpro Soya Go On, Schwartau Extra Samt Brombeere, Kaffee mit Milch, Alnatura Dinkel Grünkern Vollkornbrot, MinusL Die Streichzarte. Lunch: Like Meat Filetstücke Döner-Art, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Spareribs. Snacks/Other: Haribo Rainbow. more...
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2273 kcal
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Exercise:
Driving - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Shopping - 1 hour, Showering - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Desk Work - 11 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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 Comments
Guten Morgen und einen guten Start in den Freitag ⚘🙋
26 Apr 18 by member: andi189
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Guten Morgen, danke das wünsch ich dir auch 🙆🤗
26 Apr 18 by member: CK008
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Guten Morgen 🙂 schönen Freitag 😊
27 Apr 18 by member: Fagmich
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