Weigh In record (no journal entry) for 27 April 2018
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61.6 kg
Lost so far: 15.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 19.51g | Prot: 75.36g | Carbs: 66.52g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Granarolo Latte Scremato senza Grassi, Maia Albume d'uovo. Lunch: Pollo Arrosto, Esselunga Albicocche Essicate, Milbona Skyr Bianco Magro 0,2%. Dinner: Asparagi, Maia Albume d'uovo, Uovo. Snacks/Other: Nutella Nutella, Caffè Macchiato, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente. more...
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Gaining 0.7 kg a Week
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