Weigh In record (no journal entry) for 27 April 2018
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52.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 75.67g | Prot: 43.78g | Carbs: 99.70g.
Breakfast: Мандарин, Кофе, Зеленый Чай. Lunch: Котлета Свиная, Майонез, Сваренное Вкрутую Яйцо, Морковь по-Корейски, Куриный Суп. Dinner: Окей Беляш, Майонез, Азбука Вкуса Салат из Редиса, Огурцов и Укропа, Котлета Домашняя. Snacks/Other: Вино Пино Гри (Grigio). more...
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1563 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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