Weigh In record (no journal entry) for 27 April 2018
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 65.64g | Prot: 189.72g | Carbs: 229.05g.
Lunch: Garant Mellanmjölk 1,5%, Aptonia Whey 80, Polar Seafood Pangasius/Hajmal, Uncle Bens Ris. Dinner: Garant Ekologisk Rapsolja, ICA Fläsklägg Slow Cooked, 7-11 陕西凉皮. Snacks/Other: Finax Sunt och Gott, Arla Mild Lättyoghurt Vanilj, Aptonia Choco Cereal Bars, Aptonia Whey 80. more...
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Gaining 3.0 kg a Week
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serge de gosson's Weight History
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